helenfrus's Journal, 06 April 2013

Bouffe comme porc jusqu'au 4 avril inclu. "+; +" G.27.8; o 46.9; m.36.3; os 6.0
139.2 lb Lost so far: 0 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2013:
1205 kcal Fat: 65.82g | Prot: 83.85g | Carb: 77.52g.   Breakfast: Herbal Tea Concentrate - Original, Nutritional Shake Mix - Pina Colada, Soy Milk Unsweetened. Lunch: suluguni, Walnuts, Dried Apricot. Dinner: Soy Milk Unsweetened, Nutritional Shake Mix - Cafe Latte, Creamy Almond Butter, Almonds. Snacks/Other: Cappuccino with Soy (Grande), Flakes Bran. more...
2281 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet The GI diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet



helenfrus's weight history


helenfrus's Recent Activity

helenfrus's Own Activity

No recent activity.

helenfrus's Buddies

No recent activity.

The GI diet Recent Activity

msinai recorded a Weigh In at 184.5 lb.
gdoler recorded a Weigh In at 207.2 lb.
dizam recorded a Weigh In at 215.0 lb.
william ro recorded a Weigh In at 199.0 lb.
yelitzavargas recorded a Weigh In at 180.0 lb.
The Japanese Zombie commented on Hermiones Mom's Journal Entry.
irene6662 recorded a Weigh In at 189.2 lb.