helenfrus's Journal, 06 April 2013

Bouffe comme porc jusqu'au 4 avril inclu. "+; +" G.27.8; o 46.9; m.36.3; os 6.0
139.2 lb Lost so far: 0 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2013:
1205 kcal Fat: 65.82g | Prot: 83.85g | Carb: 77.52g.   Breakfast: Herbal Tea Concentrate - Original, Nutritional Shake Mix - Pina Colada, Soy Milk Unsweetened. Lunch: suluguni, Walnuts, Dried Apricot. Dinner: Soy Milk Unsweetened, Nutritional Shake Mix - Cafe Latte, Creamy Almond Butter, Almonds. Snacks/Other: Cappuccino with Soy (Grande), Flakes Bran. more...
2281 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet The GI diet   gaining 8.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet



helenfrus's weight history


helenfrus's Recent Activity

helenfrus's Own Activity

No recent activity.

helenfrus's Buddies

No recent activity.

The GI diet Recent Activity

william ro and loveshope26 are now buddies.
Cmare68 recorded a Weight Entry at 238.4 lb.
msinai recorded a Weight Entry at 196.2 lb.
mikemacd recorded a Weight Entry at 287.2 lb.
ibcarriesmom recorded a Journal Entry and a Weight Entry at 174.4 lb.
Rikturscale recorded a Weight Entry at 260.9 lb.
Hermiones Mom commented on their Journal Entry.
Rangy Lil recorded a Weight Entry at 167.8 lb.