helenfrus's Journal, 06 April 2013

Bouffe comme porc jusqu'au 4 avril inclu. "+; +" G.27.8; o 46.9; m.36.3; os 6.0
139.2 lb Lost so far: 0 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2013:
1205 kcal Fat: 65.82g | Prot: 83.85g | Carb: 77.52g.   Breakfast: Herbal Tea Concentrate - Original, Nutritional Shake Mix - Pina Colada, Soy Milk Unsweetened. Lunch: suluguni, Walnuts, Dried Apricot. Dinner: Soy Milk Unsweetened, Nutritional Shake Mix - Cafe Latte, Creamy Almond Butter, Almonds. Snacks/Other: Cappuccino with Soy (Grande), Flakes Bran. more...
2281 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet The GI diet   gaining 8.2 lb a week



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