Savaticus's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
233.2 lb Lost so far: 144.8 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2013:
841 kcal Fat: 13.50g | Prot: 107.00g | Carb: 84.25g.   Breakfast: So Delicious Almond Plus Unsweetened, Nature's Plus Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, Nature's Plus Ultra Energy Shake. Lunch: Quest Chocolate Chip Cookie Dough. Dinner: Fat Free Refried Beans, Zero Fat Mediterranean Medley Hommus, Mediterranean style blend vegetables, Meatless Ground Crumbles, Hot Jalapeno Green Salsa. Snacks/Other: Veggie Protein, Spiru-Tein Simply Natural Original Vanilla Soy protein Powder. more...
on diet Savaticus's own diet   losing 3.4 lb a week

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ghostwrite recorded a Weigh In at 139.0 lb.

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magictad recorded a Weigh In at 216.0 lb.
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snezica supported Tammytink69's Weigh In.
HCB commented on DairyFarmersWife's Journal Entry.
hwyman updated their Exercise Diary.
puhpine supported mrsmole's Journal Entry.