Savaticus's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
233.2 lb Lost so far: 144.8 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2013:
841 kcal Fat: 13.50g | Prot: 107.00g | Carb: 84.25g.   Breakfast: Nature's Plus Ultra Energy Shake, Nature's Plus Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, So Delicious Almond Plus Unsweetened. Lunch: Quest Chocolate Chip Cookie Dough. Dinner: Hot Jalapeno Green Salsa, Zero Fat Mediterranean Medley Hommus, Mediterranean style blend vegetables, Meatless Ground Crumbles, Fat Free Refried Beans. Snacks/Other: Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, Veggie Protein. more...
on diet Savaticus's own diet   losing 3.4 lb a week

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