Savaticus's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
233.2 lb Lost so far: 144.8 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2013:
841 kcal Fat: 13.50g | Prot: 107.00g | Carb: 84.25g.   Breakfast: So Delicious Almond Plus Unsweetened, Nature's Plus Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, Nature's Plus Ultra Energy Shake. Lunch: Quest Chocolate Chip Cookie Dough. Dinner: Fat Free Refried Beans, Hot Jalapeno Green Salsa, Meatless Ground Crumbles, Mediterranean style blend vegetables, Zero Fat Mediterranean Medley Hommus. Snacks/Other: Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, Veggie Protein. more...
on diet Savaticus's own diet   losing 3.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Savaticus's weight history


Savaticus's Recent Activity

Savaticus's Own Activity

No recent activity.

Savaticus's Buddies

No recent activity.

Other Member Diet Recent Activity

bumbye recorded a Weight Entry at 151.2 lb.
Yourpissingmeoff recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
cwaker recorded a Weight Entry at 132.0 lb.
tmatmg0316 recorded a Weight Entry at 299.0 lb.
dawnlmccormick recorded a Weight Entry at 142.6 lb.
tricityhomes recorded a Weight Entry at 194.2 lb.
jessejames632 recorded a Weight Entry at 202.4 lb.