Savaticus's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
233.2 lb Lost so far: 144.8 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2013:
841 kcal Fat: 13.50g | Prot: 107.00g | Carb: 84.25g.   Breakfast: So Delicious Almond Plus Unsweetened, Nature's Plus Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, Nature's Plus Ultra Energy Shake. Lunch: Quest Chocolate Chip Cookie Dough. Dinner: Fat Free Refried Beans, Hot Jalapeno Green Salsa, Meatless Ground Crumbles, Mediterranean style blend vegetables, Zero Fat Mediterranean Medley Hommus. Snacks/Other: Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, Veggie Protein. more...
on diet Savaticus's own diet   losing 3.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Savaticus's weight history


Savaticus's Recent Activity

Savaticus's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Tasman7 updated their Food Diary.
dkr61 recorded a Weight Entry at 358.1 lb.
Becc@ supported Berly1023's Journal Entry.
christina 7 supported trheiniger's Journal Entry.
soccermama12 updated their Food Diary.
GlamorIndia recorded a Weight Entry at 222.0 lb.
linda carol caldwell supported Vickiauntmick's Journal Entry.
kattay updated their Exercise Diary.