Savaticus's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
233.2 lb Lost so far: 144.8 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2013:
841 kcal Fat: 13.50g | Prot: 107.00g | Carb: 84.25g.   Breakfast: So Delicious Almond Plus Unsweetened, Nature's Plus Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, Nature's Plus Ultra Energy Shake. Lunch: Quest Chocolate Chip Cookie Dough. Dinner: Fat Free Refried Beans, Hot Jalapeno Green Salsa, Meatless Ground Crumbles, Mediterranean style blend vegetables, Zero Fat Mediterranean Medley Hommus. Snacks/Other: Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, Veggie Protein. more...
on diet Savaticus's own diet   losing 3.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Savaticus's weight history

Savaticus's Recent Activity

Savaticus's Own Activity

No recent activity.

Savaticus's Buddies

No recent activity.

Other Member Diet Recent Activity

daleflanders updated their Food Diary.
Nino0722 recorded a Weigh In at 155.4 lb.
Débora Wojakevicz recorded a Weigh In at 144.4 lb.
LadyinDenim supported PhillySue's Journal Entry.
Hermiones Mom commented on HCB's Journal Entry.
ny_shelly commented on agentpuffin's Weigh In.
Sally Forest recorded a Weigh In at 203.0 lb.
rottiemom65 updated their Food Diary.