kcope56's Journal, 05 April 2013

283.0 lb Lost so far: 0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

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2965 kcal

Fat: 124.49g | Prot: 77.60g | Carb: 394.91g.   Breakfast: Plantation Mint Tea, Egg Omelet or Scrambled Egg with Cheese. Lunch: Double Filled Twist & Shout Chocolate Sandwich Cookies, Water, Plantation Mint Tea. Dinner: Dr. Pepper, Steak Fries, Grilled Turkey Burger. more...

3630 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...