Weigh In record (no journal entry) for 05 April 2013
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169.0 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2013:
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1152 kcal
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Fat: 50.88g | Prot: 76.51g | Carb: 95.89g.
Breakfast: Skippy Creamy Peanut Butter, Sara Lee 45 Calories & Delightful Wheat Bread, Kellogg's Special K Protein Plus Cereal, Splenda No Calorie Sweetener Packets, Milk (1% Lowfat with Added Vitamin A), Brainberries Fresh Blueberries. Lunch: Emerald Cocoa Roast Almonds 100 Calorie Pack, Corn Nuts Barbecue Corn Nuts, Atkins Endulge Chocolate Caramel Mousse Bar. Dinner: Ground Beef (90% Lean / 10% Fat), Pace Chunky Medium Salsa, Tillamook Shredded Medium Cheddar Cheese, Kroger Leafy Romaine. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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losing 5.3 lb a week
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