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I have a pretty big goal I'm trying to reach for this coming Monday's weigh-in. I'd like to be under 150. I don't care if it's 149.8, as long as it's under 150. That would equal a loss of 2.8 lbs in one week- yes, that's a lot. But I'm really focusing on increasing my fluids and being more active. Note I didn't say exercise, just being more active. I still haven't started a regular exercise routine yet. It's supposed to be pretty nice this weekend so I'm eager to be outdoors walking, plein air painting- SOMETHING! Wish me luck!
Diet Calendar Entries for 05 April 2013:
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828 kcal
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Fat: 20.81g | Prot: 48.87g | Carb: 125.38g.
Lunch: Subway 6" Turkey Breast & Black Forest Ham, Subway Processed American Cheese. Dinner: Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Land O'Lakes Light Butter, Sweet Potato, Pilgrim's Pride Boneless Skinless Chicken Breast. Snacks/Other: No Name Maria Biscuits, Hershey's Bliss Rich & Creamy Dark Chocolate, Fla-Vor-Ice Fudge Pops, Vitalicious Mini VitaCake Fudgy Chocolate. more...
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2040 kcal
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Activities & Exercise:
Walking 1.46 mi tracked by CT - 26 minutes, Desk Work - 7 hours, Resting - 8 hours and 34 minutes, Sleeping - 8 hours. more...
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