Ayngel's Journal, 01 April 2013

Tried to be fairly good over the Easter holiday. Didn't do too bad but I could have done better I think. Still haven't incorporated exercise back into the routine yet. Warm weather is supposed to finally arrive next week so I'm thinking it's time to stop procrastinating!
152.6 lb Lost so far: 15.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1107 kcal Fat: 48.66g | Prot: 48.30g | Carb: 120.80g.   Lunch: Subway 6" Black Forest Ham, Egg White & Cheese, Subway Processed American Cheese. Dinner: Lay's Baked! Barbecue Potato Crisps (Package), Subway Processed American Cheese, Subway 6" Tuna. Snacks/Other: Newtons Fruit Thins - Cranberry Citrus Oat. more...
1941 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Ayngel's weight history


Ayngel's Recent Activity

Ayngel's Own Activity

No recent activity.

Ayngel's Buddies

jparlett commented on their Journal Entry.

Other Member Diet Recent Activity

VeggieJunkie supported dreamcatcher10's Journal Entry.
revsu recorded a Weigh In at 229.0 lb.
Framk.Andrijeski recorded a Weigh In at 229.8 lb.
anglgrl recorded a Weigh In at 183.5 lb.
MrTommy recorded a Journal Entry and a Weigh In at 204.0 lb.
CostaMonica recorded a Weigh In at 198.6 lb.
robingau updated their Food Diary.
Daninwall recorded a Weigh In at 168.0 lb.