Ayngel's Journal, 01 April 2013

Tried to be fairly good over the Easter holiday. Didn't do too bad but I could have done better I think. Still haven't incorporated exercise back into the routine yet. Warm weather is supposed to finally arrive next week so I'm thinking it's time to stop procrastinating!
152.6 lb Lost so far: 20.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1107 kcal Fat: 48.66g | Prot: 48.30g | Carb: 120.80g.   Lunch: Subway Processed American Cheese, Subway 6" Black Forest Ham, Egg White & Cheese. Dinner: Lay's Baked! Barbecue Potato Crisps (Package), Subway Processed American Cheese, Subway 6" Tuna. Snacks/Other: Newtons Fruit Thins - Cranberry Citrus Oat. more...
1941 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Calorie Count

Ayngel's weight history

Ayngel's Recent Activity

Ayngel's Own Activity

No recent activity.

Ayngel's Buddies

khoover777 supported Kenysb's Journal Entry.
jparlett and vegasgirl59 are now buddies.

Other Member Diet Recent Activity

kattay supported puhpine's Journal Entry.
jpow recorded a Weigh In at 299.4 lb.
auctionservic717 recorded a Weigh In at 170.0 lb.
Sglewwe recorded a Weigh In at 189.6 lb.
MrRede recorded a Weigh In at 173.3 lb.
MVSolis recorded a Weigh In at 159.3 lb.
clbrady20 recorded a Weigh In at 116.6 lb.
anja35 updated their Food Diary.