Ayngel's Journal, 01 April 2013

Tried to be fairly good over the Easter holiday. Didn't do too bad but I could have done better I think. Still haven't incorporated exercise back into the routine yet. Warm weather is supposed to finally arrive next week so I'm thinking it's time to stop procrastinating!
152.6 lb Lost so far: 20.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1107 kcal Fat: 48.66g | Prot: 48.30g | Carb: 120.80g.   Lunch: Subway Processed American Cheese, Subway 6" Black Forest Ham, Egg White & Cheese. Dinner: Lay's Baked! Barbecue Potato Crisps (Package), Subway Processed American Cheese, Subway 6" Tuna. Snacks/Other: Newtons Fruit Thins - Cranberry Citrus Oat. more...
1941 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Ayngel's weight history


Ayngel's Recent Activity

Ayngel's Own Activity

No recent activity.

Ayngel's Buddies

jparlett and Shar3767 are now buddies.

Other Member Diet Recent Activity

anibat49 joined group 60+ with 50-100 lbs to Lose.
suhy recorded a Weigh In at 177.5 lb.
smashmouth97 recorded a Weigh In at 185.2 lb.
jdeguzma recorded a Weigh In at 202.2 lb.
Yolandibiekie recorded a Weigh In at 146.8 lb.
Roshs44 updated their Exercise Diary.
Geert Driessen recorded a Weigh In at 199.1 lb.
RobShankman recorded a Weigh In at 285.4 lb.