Ayngel's Journal, 01 April 2013

Tried to be fairly good over the Easter holiday. Didn't do too bad but I could have done better I think. Still haven't incorporated exercise back into the routine yet. Warm weather is supposed to finally arrive next week so I'm thinking it's time to stop procrastinating!
152.6 lb Lost so far: 20.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1107 kcal Fat: 48.66g | Prot: 48.30g | Carb: 120.80g.   Lunch: Subway Processed American Cheese, Subway 6" Black Forest Ham, Egg White & Cheese. Dinner: Lay's Baked! Barbecue Potato Crisps (Package), Subway Processed American Cheese, Subway 6" Tuna. Snacks/Other: Newtons Fruit Thins - Cranberry Citrus Oat. more...
1941 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.6 lb a week



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