Weigh In record (no journal entry) for 05 April 2013
|
172.0 lb
Lost so far: 9.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2013:
|
674 kcal
|
Fat: 44.44g | Prot: 42.68g | Carb: 18.77g.
Breakfast: Baileys Irish Cream, Granulated Splenda, Scrambled Egg, Bacon, Heavy Cream, Splenda Granulated Splenda, Coffee. Lunch: Beef Bouillon Cube, Lettuce. Dinner: Tomatoes, Bacon, Elk Meat. Snacks/Other: Diet Root Beer (Regular). more...
|
losing 2.3 lb a week
|
|
Other Related Links
Members
|
tgaddis's weight history
|