tgaddis's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
174.6 lb Lost so far: 6.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2013:
1105 kcal Fat: 68.51g | Prot: 69.09g | Carb: 21.88g.   Breakfast: Heavy Cream, Coffee, Baileys Original Irish Cream, Splenda Granulated Splenda. Lunch: Lettuce, Chicken (No Broth, Canned), Alfredo Sauce. Dinner: Ground Beef (95% Lean / 5% Fat) , Cabernet Sauvignon, American Cheese. Snacks/Other: Chewing Gum (Sugarless), Atkins Day Break Peanut Butter Fudge Crisp Bar, Chocolate Truffle Sugar Free. more...
on diet Atkins   gaining 4.5 lb a week

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tgaddis's Own Activity

tgaddis recorded a Weigh In at 158.0 lb.
tgaddis recorded a Weigh In at 157.0 lb.
tgaddis recorded a Weigh In at 157.2 lb.
tgaddis recorded a Weigh In at 159.4 lb.

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kbaer01 recorded a Weigh In at 250.0 lb.
QuebecGirl recorded a Weigh In at 218.2 lb.
monokurobooboo recorded a Weigh In at 160.1 lb.
Jlb650 recorded a Journal Entry and a Weigh In at 121.2 lb.
Dzewski recorded a Weigh In at 266.5 lb.
tgaddis recorded a Weigh In at 158.0 lb.
raitchison recorded a Weigh In at 219.0 lb.
fairoaks68 supported their Weigh In.