tgaddis's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
174.6 lb Lost so far: 6.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2013:
1105 kcal Fat: 68.51g | Prot: 69.09g | Carb: 21.88g.   Breakfast: Coffee, Heavy Cream, Baileys Original Irish Cream, Splenda Granulated Splenda. Lunch: Alfredo Sauce, Lettuce, Chicken (No Broth, Canned). Dinner: Ground Beef (95% Lean / 5% Fat) , American Cheese, Cabernet Sauvignon. Snacks/Other: Atkins Day Break Peanut Butter Fudge Crisp Bar, Chewing Gum (Sugarless), Chocolate Truffle Sugar Free. more...
on diet Atkins   gaining 4.5 lb a week



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