tgaddis's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
174.6 lb Lost so far: 6.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2013:
1105 kcal Fat: 68.51g | Prot: 69.09g | Carb: 21.88g.   Breakfast: Baileys Original Irish Cream, Heavy Cream, Splenda Granulated Splenda, Coffee. Lunch: Lettuce, Chicken (No Broth, Canned), Alfredo Sauce. Dinner: American Cheese, Ground Beef (95% Lean / 5% Fat) , Cabernet Sauvignon. Snacks/Other: Chewing Gum (Sugarless), Atkins Day Break Peanut Butter Fudge Crisp Bar, Chocolate Truffle Sugar Free. more...
on diet Atkins   gaining 4.5 lb a week

   Support   


Other Related Links

Members

Medifast

Other Journals for Atkins



tgaddis's weight history


tgaddis's Recent Activity

tgaddis's Own Activity

No recent activity.

tgaddis's Buddies

No recent activity.

Medifast Recent Activity

Dzewski recorded a Journal Entry and a Weigh In at 276.1 lb.
raitchison recorded a Weigh In at 231.0 lb.
HealthCoachRochelle recorded a Weigh In at 157.2 lb.
bogey919 recorded a Weigh In at 260.9 lb.
sworgen recorded a Weigh In at 199.0 lb.
tahoeryan recorded a Weigh In at 252.0 lb.
haileynichole1234 recorded a Weigh In at 183.6 lb.
sarahestevens recorded a Weigh In at 186.0 lb.