tgaddis's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
174.6 lb Lost so far: 6.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2013:
1105 kcal Fat: 68.51g | Prot: 69.09g | Carb: 21.88g.   Breakfast: Baileys Original Irish Cream, Heavy Cream, Splenda Granulated Splenda, Coffee. Lunch: Lettuce, Chicken (No Broth, Canned), Alfredo Sauce. Dinner: American Cheese, Ground Beef (95% Lean / 5% Fat) , Cabernet Sauvignon. Snacks/Other: Chewing Gum (Sugarless), Atkins Day Break Peanut Butter Fudge Crisp Bar, Chocolate Truffle Sugar Free. more...
on diet Atkins   gaining 4.5 lb a week


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