ATCer's Journal, 05 April 2013

234.0 lb Lost so far: 33.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

2071 kcal

Fat: 87.85g | Prot: 151.26g | Carb: 80.68g.   Breakfast: Egg, Skim or Nonfat Milk (Calcium Fortified), BSN Syntha-6 Protein Powder. Dinner: Cooked Potato with Cheese, Pork. Snacks/Other: Red Table Wine. more...

3644 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...