ATCer's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
236.0 lb Lost so far: 31.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2013:
872 kcal Fat: 36.91g | Prot: 75.40g | Carb: 56.66g.   Breakfast: Egg White, Syntha-6 Protein Powder, Egg, Skim or Nonfat Milk (Calcium Fortified). Lunch: Flour Tortilla, Roast Beef, Curly Fries. more...
on diet ATCer's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ATCer's own diet



ATCer's weight history


ATCer's Recent Activity

ATCer's Own Activity

No recent activity.

ATCer's Buddies

No recent activity.

Other Member Diet Recent Activity

Reptile558 recorded a Weigh In at 339.4 lb.
carol in kinderhook recorded a Weigh In at 221.0 lb.
chadlius88 updated their Exercise Diary.
bbkf113 recorded a Weigh In at 237.0 lb.
Dusty1 recorded a Weigh In at 213.4 lb.
inmsweantitrust recorded a Weigh In at 180.8 lb.
peterpahl recorded a Weigh In at 190.0 lb.
ahgerlach recorded a Weigh In at 196.9 lb.