ATCer's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
236.0 lb Lost so far: 31.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2013:
872 kcal Fat: 36.91g | Prot: 75.40g | Carb: 56.66g.   Breakfast: Egg White, Syntha-6 Protein Powder, Skim or Nonfat Milk (Calcium Fortified), Egg. Lunch: Roast Beef, Curly Fries, Flour Tortilla. more...
on diet ATCer's own diet   losing 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for ATCer's own diet

ATCer's weight history

ATCer's Recent Activity

ATCer's Own Activity

No recent activity.

ATCer's Buddies

No recent activity.

Other Member Diet Recent Activity

chaz1945 updated their Food Diary.
picklesmum recorded a Weigh In at 166.7 lb.
Cynen recorded a Weigh In at 125.7 lb.
m3m0ry21 recorded a Weigh In at 190.0 lb.
Elfje69 recorded a Weigh In at 188.7 lb.
Mabraga recorded a Weigh In at 220.5 lb.
ocean gypsy updated their Food Diary.
Judas13 updated their Food Diary.