ATCer's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
236.0 lb Lost so far: 31.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2013:
872 kcal Fat: 36.91g | Prot: 75.40g | Carb: 56.66g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Egg, Syntha-6 Protein Powder, Egg White. Lunch: Flour Tortilla, Curly Fries, Roast Beef. more...
on diet ATCer's own diet   losing 1.0 lb a week

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