ATCer's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
236.0 lb Lost so far: 31.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2013:
872 kcal Fat: 36.91g | Prot: 75.40g | Carb: 56.66g.   Breakfast: Egg White, Egg, Syntha-6 Protein Powder, Skim or Nonfat Milk (Calcium Fortified). Lunch: Roast Beef, Flour Tortilla, Curly Fries. more...
on diet ATCer's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ATCer's weight history


ATCer's Recent Activity

ATCer's Own Activity

No recent activity.

ATCer's Buddies

No recent activity.

Other Member Diet Recent Activity

xamrita recorded a Weight Entry at 158.1 lb.
chibiuniverse recorded a Weight Entry at 155.0 lb.
VeggieJunkie supported Sparrowsquirrel's Journal Entry.
S6V3MYS0U1 supported revvit's Journal Entry.
bet126 recorded a Weight Entry at 263.0 lb.
curtbeck updated their Food Diary.
riiso1004 recorded a Journal Entry and a Weight Entry at 196.0 lb.
revvit commented on their Journal Entry.