ATCer's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
236.0 lb Lost so far: 31.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2013:
872 kcal Fat: 36.91g | Prot: 75.40g | Carb: 56.66g.   Breakfast: Egg White, Egg, Syntha-6 Protein Powder, Skim or Nonfat Milk (Calcium Fortified). Lunch: Roast Beef, Flour Tortilla, Curly Fries. more...
on diet ATCer's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ATCer's weight history


ATCer's Recent Activity

ATCer's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Fatboy199 is following teskandar.
erink78 supported Klynn82's Weight Entry.
sdrawkcab3 recorded a Weight Entry at 227.8 lb.
bizzybee38 commented on Klynn82's Weight Entry.
Delacroix recorded a Weight Entry at 207.0 lb.
quoc dongcao recorded a Weight Entry at 183.0 lb.
northernmusician recorded a Weight Entry at 202.8 lb.
Becc@ supported ClaudiaL1950's Journal Entry.