LeighSpeer's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
154.4 lb Lost so far: 2.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2013:
1547 kcal Fat: 63.33g | Prot: 44.00g | Carb: 48.71g.   Breakfast: Lettuce Salad with Assorted Vegetables, Balsamic Vinegar, Beef Steak. Lunch: Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: White Rice (Long-Grain, Cooked), Cooked Asparagus (from Fresh), Beef Top Loin (Trimmed to 1/4" Fat), Olive Oil . Snacks/Other: Olives, Feta Cheese , Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , White Table Wine , Pita Bite Crackers. more...
on diet LeighSpeer's own diet  

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LeighSpeer recorded a Weigh In at 150.2 lb.

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Sweeet2th commented on MontanasMom's Journal Entry.
Marvin78741 recorded a Weigh In at 230.0 lb.
MinervaNow supported Ruhu's Journal Entry.
msbuggirl joined challenge Home cooked or nothing.
Eclectic1 recorded a Weigh In at 131.8 lb.
kimhopkins recorded a Weigh In at 145.0 lb.
MontanasMom recorded a Journal Entry and a Weigh In at 133.0 lb.
beastman3 supported KatiKau's Weigh In.