LeighSpeer's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
154.4 lb Lost so far: 2.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2013:
1547 kcal Fat: 63.33g | Prot: 44.00g | Carb: 48.71g.   Breakfast: Beef Steak, Lettuce Salad with Assorted Vegetables, Balsamic Vinegar. Lunch: Lettuce Salad with Assorted Vegetables, Blue & Roquefort Cheese Salad Dressing. Dinner: White Rice (Long-Grain, Cooked), Beef Top Loin (Trimmed to 1/4" Fat), Olive Oil , Cooked Asparagus (from Fresh). Snacks/Other: White Table Wine , Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , Olives, Pita Bite Crackers, Feta Cheese . more...
on diet LeighSpeer's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LeighSpeer's own diet



LeighSpeer's weight history


LeighSpeer's Recent Activity

LeighSpeer's Own Activity

LeighSpeer recorded a Weigh In at 158.0 lb.

LeighSpeer's Buddies

No recent activity.

Other Member Diet Recent Activity

MightyFull supported madanjen's Journal Entry.
LoveThisLioness supported BanjoStories's Journal Entry.
ahmedmdiab recorded a Weigh In at 205.0 lb.
knuckles the mgtow monk commented on their Journal Entry.
hpajorda recorded a Weigh In at 212.6 lb.
Sugar Waffle supported Frosty Heimdall's Weigh In.
warrenwinter commented on jimmiepop's Journal Entry.
trackin64 commented on davidtown's Journal Entry.