LeighSpeer's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
154.4 lb Lost so far: 2.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2013:
1547 kcal Fat: 63.33g | Prot: 44.00g | Carb: 48.71g.   Breakfast: Beef Steak, Lettuce Salad with Assorted Vegetables, Balsamic Vinegar. Lunch: Lettuce Salad with Assorted Vegetables, Blue & Roquefort Cheese Salad Dressing. Dinner: White Rice (Long-Grain, Cooked), Beef Top Loin (Trimmed to 1/4" Fat), Olive Oil , Cooked Asparagus (from Fresh). Snacks/Other: White Table Wine , Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , Olives, Pita Bite Crackers, Feta Cheese . more...
on diet LeighSpeer's own diet  

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LeighSpeer recorded a Weigh In at 156.4 lb.
LeighSpeer recorded a Weigh In at 156.6 lb.
LeighSpeer recorded a Weigh In at 158.0 lb.
LeighSpeer recorded a Weigh In at 157.4 lb.

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orlisramos recorded a Weigh In at 123.5 lb.
Isidora Bravo recorded a Weigh In at 125.2 lb.
durancf recorded a Weigh In at 141.0 lb.
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PL1216 recorded a Weigh In at 132.0 lb.
jdc654 recorded a Journal Entry and a Weigh In at 168.0 lb.
Blaze013 updated their Food Diary.
ming xiong recorded a Weigh In at 156.8 lb.