LeighSpeer's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
154.4 lb Lost so far: 2.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2013:
1547 kcal Fat: 63.33g | Prot: 44.00g | Carb: 48.71g.   Breakfast: Beef Steak, Lettuce Salad with Assorted Vegetables, Balsamic Vinegar. Lunch: Lettuce Salad with Assorted Vegetables, Blue & Roquefort Cheese Salad Dressing. Dinner: White Rice (Long-Grain, Cooked), Beef Top Loin (Trimmed to 1/4" Fat), Olive Oil , Cooked Asparagus (from Fresh). Snacks/Other: White Table Wine , Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , Olives, Pita Bite Crackers, Feta Cheese . more...
on diet LeighSpeer's own diet   losing 9.8 lb a week

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