LeighSpeer's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
154.4 lb Lost so far: 2.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2013:
1547 kcal Fat: 63.33g | Prot: 44.00g | Carb: 48.71g.   Breakfast: Beef Steak, Lettuce Salad with Assorted Vegetables, Balsamic Vinegar. Lunch: Lettuce Salad with Assorted Vegetables, Blue & Roquefort Cheese Salad Dressing. Dinner: Beef Top Loin (Trimmed to 1/4" Fat), Cooked Asparagus (from Fresh), Olive Oil , White Rice (Long-Grain, Cooked). Snacks/Other: Pita Bite Crackers, Olives, Feta Cheese , Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , White Table Wine . more...
on diet LeighSpeer's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LeighSpeer's own diet



LeighSpeer's weight history


LeighSpeer's Recent Activity

LeighSpeer's Own Activity

No recent activity.

LeighSpeer's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica updated their Food Diary.
LolaNight recorded a Weigh In at 161.2 lb.
bandando updated their Exercise Diary.
Fi phillips recorded a Weigh In at 190.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ellean started a new group topic - Night binging.
muc recorded a Weigh In at 125.7 lb.
Rorrie recorded a Weigh In at 183.0 lb.