LeighSpeer's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
154.4 lb Lost so far: 2.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2013:
1547 kcal Fat: 63.33g | Prot: 44.00g | Carb: 48.71g.   Breakfast: Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Beef Steak. Lunch: Lettuce Salad with Assorted Vegetables, Blue & Roquefort Cheese Salad Dressing. Dinner: Beef Top Loin (Trimmed to 1/4" Fat), Cooked Asparagus (from Fresh), Olive Oil , White Rice (Long-Grain, Cooked). Snacks/Other: Pita Bite Crackers, Olives, Feta Cheese , Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , White Table Wine . more...
on diet LeighSpeer's own diet  

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LeighSpeer recorded a Weigh In at 154.6 lb.
LeighSpeer recorded a Weigh In at 154.6 lb.
LeighSpeer recorded a Weigh In at 156.8 lb.
LeighSpeer recorded a Weigh In at 156.5 lb.

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dlouton recorded a Journal Entry and a Weigh In at 225.0 lb.
fatchick45987 joined group Low Carb Lifestyle.
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belmontdaddio recorded a Weigh In at 199.0 lb.
Jones Jennifer supported gingin40's Weigh In.
cerobit recorded a Journal Entry and a Weigh In at 245.0 lb.
turmeric recorded a Journal Entry and a Weigh In at 256.8 lb.
Sym recorded a Weigh In at 309.0 lb.