LeighSpeer's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
154.4 lb Lost so far: 2.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2013:
1547 kcal Fat: 63.33g | Prot: 44.00g | Carb: 48.71g.   Breakfast: Beef Steak, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. Lunch: Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Beef Top Loin (Trimmed to 1/4" Fat), Cooked Asparagus (from Fresh), Olive Oil , White Rice (Long-Grain, Cooked). Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , White Table Wine , Pita Bite Crackers, Olives, Feta Cheese . more...
on diet LeighSpeer's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LeighSpeer's own diet



LeighSpeer's weight history


LeighSpeer's Recent Activity

LeighSpeer's Own Activity

No recent activity.

LeighSpeer's Buddies

No recent activity.

Other Member Diet Recent Activity

marksmith176 recorded a Weigh In at 218.0 lb.
Suzi161 commented on jmolynn2's Journal Entry.
hspoor recorded a Weigh In at 206.4 lb.
br_e_co commented on Draglist's Journal Entry.
Serenus_Lux and MochiMango are now buddies.
MochiMango recorded a Journal Entry.
TAIC69 updated their Exercise Diary.
mhart558gmail.com recorded a Weigh In at 211.0 lb.