Weigh In record (no journal entry) for 05 April 2013
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140.6 lb
Lost so far: 10.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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1982 kcal
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Fat: 93.25g | Prot: 83.24g | Carb: 212.84g.
Breakfast: Sugar Free Strawberry Preserves, Creamy Peanut Butter, 45 Calories & Delightful Wheat Bread. Lunch: Ultra Weight Loss Shake - Creamy Milk Chocolate, Egg Omelet or Scrambled Egg. Dinner: Chicken Noodle Soup (Prepared with Water, Dehydrated). Snacks/Other: Creamy Peanut Butter, Rice Cakes - Chocolate Crunch, Chef Salad, Pizza with Meat, Bananas. more...
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1938 kcal
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Activities & Exercise:
Weight Training (moderate) - 18 minutes, stepper - 20 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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