Dawnmariec's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
142.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
1839 kcal Fat: 58.01g | Prot: 92.67g | Carb: 242.69g.   Breakfast: Low Sugar Apple & Cinnamon Instant Oatmeal, Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: 100% Whole Wheat Bread, Turkey Breast, Baby Spinach, Reduced Fat Mayo with Olive Oil & Cracked Pepper. Dinner: Chicken Noodle Soup. Snacks/Other: Sugar Free Strawberry Preserves, Creamy Peanut Butter, Tic Tac, 100% Whey Protein Powder, Blueberries, Pineapple, Strawberries, 45 Calories & Delightful Wheat Bread, Tender Flake Coconut, 4% Cottage Cheese, 1% Lowfat Milk, Layered Granola Bar - Dark Chocolate Coconut. more...
2126 kcal Activities & Exercise: Boxing - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
on diet Dawnmariec's own diet  

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Dawnmariec recorded a Weigh In at 156.4 lb.
Dawnmariec recorded a Weigh In at 157.2 lb.
Dawnmariec recorded a Weigh In at 158.8 lb.
Dawnmariec recorded a Weigh In at 156.4 lb.

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beasty1 replied to dragonwisdom's post - Sugar Addict/Chocoholic!!! Are you one & how do you deal with it?.
EWF recorded a Journal Entry and a Weigh In at 202.0 lb.
dHofstra recorded a Weigh In at 164.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
SMEEGLES recorded a Weigh In at 187.4 lb.
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SCvol81 recorded a Weigh In at 209.0 lb.
donald geeting commented on shrtbaylorqt04's Journal Entry.