Dawnmariec's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
142.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
1839 kcal Fat: 58.01g | Prot: 92.67g | Carb: 242.69g.   Breakfast: Low Sugar Apple & Cinnamon Instant Oatmeal, Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Turkey Breast, Reduced Fat Mayo with Olive Oil & Cracked Pepper, 100% Whole Wheat Bread, Baby Spinach. Dinner: Chicken Noodle Soup. Snacks/Other: Tic Tac, 100% Whey Protein Powder, Blueberries, Pineapple, Strawberries, Tender Flake Coconut, 1% Lowfat Milk, 4% Cottage Cheese, Layered Granola Bar - Dark Chocolate Coconut, 45 Calories & Delightful Wheat Bread, Creamy Peanut Butter, Sugar Free Strawberry Preserves. more...
2126 kcal Activities & Exercise: Boxing - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
on diet Dawnmariec's own diet   gaining 5.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dawnmariec's weight history


Dawnmariec's Recent Activity

Dawnmariec's Own Activity

No recent activity.

Dawnmariec's Buddies

No recent activity.

Other Member Diet Recent Activity

wdeptx2 recorded a Weigh In at 205.0 lb.
northernmusician commented on their Journal Entry.
heavyliftnmom recorded a Weigh In at 145.0 lb.
SjF60 supported maryann1262's Weigh In.
Fky2302 recorded a Weigh In at 242.4 lb.
Watchaut recorded a Weigh In at 111.8 lb.
gwmATL and northernmusician are now buddies.
kevinmyers1990 recorded a Journal Entry and a Weigh In at 268.3 lb.