Dawnmariec's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
142.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
1839 kcal Fat: 58.01g | Prot: 92.67g | Carb: 242.69g.   Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate, Low Sugar Apple & Cinnamon Instant Oatmeal. Lunch: Turkey Breast, 100% Whole Wheat Bread, Baby Spinach, Reduced Fat Mayo with Olive Oil & Cracked Pepper. Dinner: Chicken Noodle Soup. Snacks/Other: 1% Lowfat Milk, Tender Flake Coconut, 45 Calories & Delightful Wheat Bread, Creamy Peanut Butter, Tic Tac, Sugar Free Strawberry Preserves, Layered Granola Bar - Dark Chocolate Coconut, 4% Cottage Cheese, Strawberries, Pineapple, Blueberries, 100% Whey Protein Powder. more...
2126 kcal Activities & Exercise: Boxing - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
on diet Dawnmariec's own diet  

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