Dawnmariec's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
142.8 lb Lost so far: 8.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
1839 kcal Fat: 58.01g | Prot: 92.67g | Carb: 242.69g.   Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate, Low Sugar Apple & Cinnamon Instant Oatmeal. Lunch: Reduced Fat Mayo with Olive Oil & Cracked Pepper, Baby Spinach, Turkey Breast, 100% Whole Wheat Bread. Dinner: Chicken Noodle Soup. Snacks/Other: 100% Whey Protein Powder, Tic Tac, Blueberries, Pineapple, Strawberries, Creamy Peanut Butter, 45 Calories & Delightful Wheat Bread, 4% Cottage Cheese, Sugar Free Strawberry Preserves, 1% Lowfat Milk, Layered Granola Bar - Dark Chocolate Coconut, Tender Flake Coconut. more...
2126 kcal Activities & Exercise: Boxing - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
on diet Dawnmariec's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dawnmariec's own diet



Dawnmariec's weight history


Dawnmariec's Recent Activity

Dawnmariec's Own Activity

Dawnmariec recorded a Weigh In at 152.0 lb.

Dawnmariec's Buddies

No recent activity.

Other Member Diet Recent Activity

Giant1 updated their Food Diary.
ChrisComedy supported Lynch's Journal Entry.
Bellkat recorded a Journal Entry and a Weigh In at 242.0 lb.
IoanaF recorded a Weigh In at 110.2 lb.
azink recorded a Weigh In at 231.5 lb.
CJ375 recorded a Weigh In at 213.8 lb.
Shiniquiet recorded a Weigh In at 195.9 lb.
onedeb recorded a Weigh In at 205.9 lb.