Dawnmariec's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
142.8 lb Lost so far: 8.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
1839 kcal Fat: 58.01g | Prot: 92.67g | Carb: 242.69g.   Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate, Low Sugar Apple & Cinnamon Instant Oatmeal. Lunch: Reduced Fat Mayo with Olive Oil & Cracked Pepper, 100% Whole Wheat Bread, Turkey Breast, Baby Spinach. Dinner: Chicken Noodle Soup. Snacks/Other: Creamy Peanut Butter, 45 Calories & Delightful Wheat Bread, Tic Tac, Tender Flake Coconut, Sugar Free Strawberry Preserves, 1% Lowfat Milk, Layered Granola Bar - Dark Chocolate Coconut, 4% Cottage Cheese, 100% Whey Protein Powder, Blueberries, Pineapple, Strawberries. more...
2126 kcal Activities & Exercise: Boxing - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
on diet Dawnmariec's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dawnmariec's own diet



Dawnmariec's weight history


Dawnmariec's Recent Activity

Dawnmariec's Own Activity

No recent activity.

Dawnmariec's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica supported Pixipi's Weigh In.
ilcajun recorded a Weigh In at 314.0 lb.
yessica127 recorded a Weigh In at 192.4 lb.
mw246 recorded a Weigh In at 125.0 lb.
bbrown777 recorded a Weigh In at 192.2 lb.
msbuggirl updated their Exercise Diary.
Alexander44ha recorded a Weigh In at 149.5 lb.
cmason1015 recorded a Weigh In at 283.0 lb.