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vidgro
Journal
05 Apr 13
vidgro's Journal, 05 April 2013
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Weigh In record (no journal entry) for 05 April 2013
179.5 lb
Lost so far:
5.7 lb
.
Still to go:
14.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2013:
2225 kcal
Fat: 67.08g | Prot: 126.55g | Carb: 172.13g.
Breakfast:
Cappuccino, Brioche.
Lunch:
Prosciutto, Lettuce Salad with Assorted Vegetables, Dinner Rolls.
Dinner:
Steak (Lean Only Eaten), Mashed Potato (from Dry), Parmesan Cheese (Grated).
Snacks/Other:
Chocolate Covered Coconut Lollies, White Table Wine, Coca-Cola Coco-Cola Classic (12 oz).
more...
2000 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 1.5 lb a week
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