Weigh In record (no journal entry) for 03 April 2013
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238.2 lb
Lost so far: 25.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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2190 kcal
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Fat: 124.96g | Prot: 114.72g | Carb: 151.38g.
Breakfast: Sausage Burrito. Lunch: Boiled Egg, Lettuce Salad with Assorted Vegetables, Parmesan & Peppercorn Dressing. Dinner: Robusto Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cannoli, Green String Beans, Chicken (Skin Not Eaten). Snacks/Other: String Cheese, Kit Kat (Snack Size), Twix, Beef Jerky. more...
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gaining 4.7 lb a week
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