Weigh In record (no journal entry) for 05 April 2013
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193.2 lb
Lost so far: 3.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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1362 kcal
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Fat: 52.83g | Prot: 75.23g | Carb: 151.62g.
Breakfast: Bananas, Cheddar Cheese, Ciabatta Rolls, 2% Fat Milk. Lunch: Apples, Carrots, Oranges, Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Source 0% Yogurt, Sliced Ham (Regular, Approx. 11% Fat). more...
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2843 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 5 hours, Driving - 2 hours, Housework - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours. more...
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steady weight
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