Weigh In record (no journal entry) for 19 August 2010
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207.8 lb
Lost so far: 40.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2010:
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988 kcal
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Fat: 40.90g | Prot: 86.21g | Carb: 79.00g.
Breakfast: Light Chocolate RTD. Lunch: Chocolate Mint Crunch Meal Bar. Dinner: 100% Natural Whole Wheat Thin Buns, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Cod Liver Fish Oil, Light Chocolate RTD, Sprouted Sourdough Bread, Pure Irish Butter, Light Chocolate RTD. more...
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losing 2.1 lb a week
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