Rmoe78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2021
Wed 25th: 939 * -
fat: 31.00g
|
protein: 65.56g
|
carbs: 121.30g
- -
Tue 24th: 1454 * -
fat: 37.36g
|
protein: 132.59g
|
carbs: 165.55g
- -
May 2021
Sun 23rd: 598 * -
fat: 16.62g
|
protein: 71.22g
|
carbs: 57.22g
- -
Sat 22nd: 1708 * -
fat: 49.24g
|
protein: 125.43g
|
carbs: 200.26g
- -
Fri 21st: 1909 * -
fat: 79.54g
|
protein: 126.92g
|
carbs: 185.71g
- -
April 2021
Thu 15th: 707 * -
fat: 14.07g
|
protein: 78.87g
|
carbs: 79.11g
- -
Tue 13th: 39 * -
fat: 3.45g
|
protein: 0.89g
|
carbs: 1.29g
- -
Sun 11th: 2162 * -
fat: 76.98g
|
protein: 69.95g
|
carbs: 292.33g
- -
Thu 8th: 2357 * -
fat: 90.94g
|
protein: 147.88g
|
carbs: 255.14g
- -
Wed 7th: 910 * -
fat: 44.84g
|
protein: 39.98g
|
carbs: 92.79g
- -
Tue 6th: 1654 * -
fat: 46.11g
|
protein: 119.86g
|
carbs: 194.66g
- -
Mon 5th: 1871 * -
fat: 84.10g
|
protein: 140.00g
|
carbs: 153.03g
- -
Sat 3rd: 2927 * -
fat: 126.93g
|
protein: 127.67g
|
carbs: 328.23g
- -
Fri 2nd: 2939 * -
fat: 83.21g
|
protein: 97.39g
|
carbs: 453.49g
- -
Thu 1st: 2795 * -
fat: 99.38g
|
protein: 103.62g
|
carbs: 393.09g
- -
March 2021
Wed 31st: 1898 * -
fat: 63.56g
|
protein: 184.08g
|
carbs: 155.44g
- -
Tue 30th: 3029 * -
fat: 116.68g
|
protein: 125.33g
|
carbs: 376.94g
- -
Mon 29th: 3011 * -
fat: 119.25g
|
protein: 143.74g
|
carbs: 339.07g
- -
Sun 28th: 2876 * -
fat: 140.26g
|
protein: 132.17g
|
carbs: 269.78g
- -
Sat 27th: 2721 * -
fat: 77.91g
|
protein: 109.31g
|
carbs: 404.55g
- -

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