|
I am SOO freaking sweaty right now. I'm sure it's a wonderful TMI, but OMG! I did Carmen's strip tease aerobics AND my dance workout. I had to.. Carmen kind of let me down in the matter of getting my heart rate up for a while.. but it was fun.. and got my heart beating.. I just had to kick it up a notch and do a new segment on my dance video. Ya'll need to check out 10 minute Solutions: Fat Burning Dance Mix. I'm sure any of their videos are awesome, but I'm SOOOO loving this dance thing. I know white girls can't really dance, but I truly feel amped up and I have SO much fun doing it.
Yay for me getting in 2 workout today.. Hell I think I needed it due to all the "protein" and junk eating today.. ugh.. anyway. Good night ya'll!
Diet Calendar Entries for 23 July 2008:
|
1581 kcal
|
Fat: 62.43g | Prot: 97.10g | Carb: 170.35g.
Breakfast: sharp cheddar slices, deli shaved turkey, lowfat milk, splenda, zucchini, fresh, onion, coffee, country oatmeal bread, v8 juice. Lunch: chicken hot pocket, fine shredded cheddar, South Beach Black Bean Soup. Dinner: cool whip, blueberries, frozen, rice a roni, lipton tea, Thin Mints, pork chop. Snacks/Other: pumpkin seeds, v8 juice, sugar free pudding, honeycomb, northern nuts, cheez-its, babybel. more...
|
|
4751 kcal
|
Activities & Exercise:
Sitting - 7 hours and 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Dance (fast step, aerobic) - 1 hour and 15 minutes, Desk Work - 1 hour and 15 minutes, Standing - 45 minutes, Sleeping - 6 hours, Resting - 6 hours and 35 minutes, Housework - 45 minutes. more...
|
|