MommieAnya0220's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2011
Fri 2nd: 2006 * -
fat: 73.74g
|
protein: 109.09g
|
carbs: 230.10g
- -
Thu 1st: 1392 * -
fat: 51.99g
|
protein: 100.82g
|
carbs: 153.28g
- -
August 2011
Wed 31st: 1655 * -
fat: 72.35g
|
protein: 87.56g
|
carbs: 179.62g
- -
Tue 16th: 959 * -
fat: 31.66g
|
protein: 66.61g
|
carbs: 111.88g
3939*  2980
Mon 15th: 1456 * -
fat: 46.91g
|
protein: 111.31g
|
carbs: 175.79g
3796*  2340
Sat 13th: 780 * -
fat: 30.08g
|
protein: 37.98g
|
carbs: 86.86g
- -
Fri 12th: 1584 * -
fat: 56.85g
|
protein: 78.70g
|
carbs: 192.49g
3836*  2252
Thu 11th: 1119 * -
fat: 40.35g
|
protein: 94.17g
|
carbs: 118.77g
3469*  2350
Wed 10th: 1393 * -
fat: 42.32g
|
protein: 83.51g
|
carbs: 179.40g
3711*  2318
July 2011
Mon 25th: 333 * -
fat: 25.70g
|
protein: 23.10g
|
carbs: 3.30g
- -
Sun 24th: 602 * -
fat: 32.44g
|
protein: 40.07g
|
carbs: 43.04g
- -
Thu 7th: 411 * -
fat: 6.20g
|
protein: 24.25g
|
carbs: 65.60g
- -
Fri 1st: 855 * -
fat: 28.44g
|
protein: 50.40g
|
carbs: 97.86g
- -
October 2009
Fri 2nd: 466 * -
fat: 21.27g
|
protein: 27.50g
|
carbs: 44.95g
- -
Thu 1st: 1597 * -
fat: 49.74g
|
protein: 86.50g
|
carbs: 209.25g
- -
September 2009
Wed 30th: 542 * -
fat: 29.47g
|
protein: 34.79g
|
carbs: 33.88g
- -
April 2009
Mon 13th: 292 * -
fat: 8.00g
|
protein: 32.00g
|
carbs: 21.00g
3236*  2944
March 2009
Wed 25th: 942 * -
fat: 44.26g
|
protein: 40.96g
|
carbs: 98.90g
3719*  2777
Tue 24th: 1346 * -
fat: 48.88g
|
protein: 81.27g
|
carbs: 163.16g
3987*  2641
Wed 11th: 337 * -
fat: 16.86g
|
protein: 26.94g
|
carbs: 22.55g
- -

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