LMR6478's Journal, 05 April 2013

I really went off the rails yesterday. Once I started eating dinner, it was like I couldn't stop and just kept eating whatever was around, even though I didn't really want it and it wasn't very special. I have to stop this behavior!!
146.4 lb Lost so far: 7.8 lb.    Still to go: 11.4 lb.    Diet followed poorly.

Diet Calendar Entries for 05 April 2013:
1017 kcal Fat: 30.87g | Prot: 40.95g | Carb: 122.60g.   Breakfast: Sugar, Coffee (Brewed From Grounds), Bananas, Plain Yogurt, Барни Бананово-Йогуртовая Начинка. Lunch: Lettuce Salad with Assorted Vegetables, Couscous (Cooked), Nature's Promise Organic Mixed Vegetables, Jell-O Very Cherry Gelatin Snacks. Dinner: Syrah Wine, Roasted Broiled or Baked Chicken (Skin Not Eaten), Multigrain Bread, Goats Cheese (Hard), Coconut Meat. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - White Melon Breeze, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Coca-Cola Diet Coke (Can), Chocolate Chip Dietetic Cookie. more...
2773 kcal Activities & Exercise: Swimming (fast) - 35 minutes, Pilates - 1 hour, Sleeping - 8 hours, Desk Work - 12 hours and 25 minutes, Housework - 2 hours. more...
on diet LMR6478's own diet   losing 1.4 lb a week

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