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I really went off the rails yesterday. Once I started eating dinner, it was like I couldn't stop and just kept eating whatever was around, even though I didn't really want it and it wasn't very special. I have to stop this behavior!!
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146.4 lb
Lost so far: 7.8 lb.
Still to go: 11.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 April 2013:
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1017 kcal
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Fat: 30.87g | Prot: 40.95g | Carb: 122.60g.
Breakfast: Барни Бананово-Йогуртовая Начинка, Plain Yogurt, Bananas, Coffee (Brewed From Grounds), Sugar. Lunch: Jell-O Very Cherry Gelatin Snacks, Nature's Promise Organic Mixed Vegetables, Couscous (Cooked), Lettuce Salad with Assorted Vegetables. Dinner: Coconut Meat, Goats Cheese (Hard), Multigrain Bread, Roasted Broiled or Baked Chicken (Skin Not Eaten), Syrah Wine. Snacks/Other: Chocolate Chip Dietetic Cookie, Coca-Cola Diet Coke (Can), Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Wrigley Orbit Sugar Free Chewing Gum - White Melon Breeze. more...
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2773 kcal
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Activities & Exercise:
Swimming (fast) - 35 minutes, Pilates - 1 hour, Sleeping - 8 hours, Desk Work - 12 hours and 25 minutes, Housework - 2 hours. more...
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losing 1.4 lb a week
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