Weigh In record (no journal entry) for 06 April 2013
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145.0 lb
Lost so far: 9.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2013:
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1316 kcal
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Fat: 42.74g | Prot: 38.20g | Carb: 173.05g.
Breakfast: Great Value Fat Free Plain Nonfat Yogurt, Bob's Red Mill Old Country Style Muesli, Sugar, Coffee (Brewed From Grounds), Bananas. Lunch: Whole Wheat Bread with Nuts, Goats Cheese (Hard), Hummus, Sweet Red Peppers, Honeycrisp Apples, Carrots. Dinner: Asparagus, Baked Potato (Peel Eaten), Chicken Nuggets, Syrah Wine. Snacks/Other: Oatmeal Cookie Dough, Grapes, Plain Croutons. more...
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losing 9.8 lb a week
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LMR6478's weight history
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