Weigh In record (no journal entry) for 04 April 2013
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190.0 lb
Lost so far: 3.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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816 kcal
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Fat: 24.15g | Prot: 54.24g | Carb: 93.92g.
Breakfast: Coffee with Cream and Sugar. Lunch: Ranch Salad Dressing, HoneyBaked HoneyBaked Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Jiffy Corn Muffin (Prepared), Tomatoes, Trappey's Field Peas, Cooked Green Cabbage, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Yoplait Greek 100 Yogurt - Strawberry. more...
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steady weight
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