BJAH99's Journal, 03 April 2013

You're doing great. Just keep it up -- Maybe it's not as fast as you'd like BUT you are moving forward. Everyday is a new victory. I'm very proud of you. Don't let doubt or any negative thoughts enter your mind. You can do this!

Diet Calendar Entry for 03 April 2013:
978 kcal Fat: 33.05g | Prot: 82.30g | Carb: 91.11g.   Breakfast: Bob Evans Toasted and Buttered Wheat Bread, Kroger Hardwood Smoked Lower Sodium Bacon, Boiled Egg, Coffee with Cream and Sugar. Lunch: SeaNet Solid White Albacore Tuna, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), 4 Grain Hard Boiled Eggs. Dinner: HoneyBaked HoneyBaked Ham, Boiled Egg, HoneyBaked Sliced and Glazed Turkey Breast, Cooked Turnip Greens (from Fresh). Snacks/Other: Navels Oranges, Bell Peppers, Yoplait 2X Protein Greek Yogurt - Strawberry. more...

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