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Finally, I did it. Yeah..... Yahooooo....
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213.8 lb
Lost so far: 88.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2011:
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578 kcal
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Fat: 7.96g | Prot: 70.54g | Carb: 51.98g.
Breakfast: egg white boiled. Lunch: cheese cottage 1 % fat, whole wheat cooked. Dinner: veggie burger. more...
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losing 2.2 lb a week
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