Weigh In record (no journal entry) for 04 April 2013
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142.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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1891 kcal
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Fat: 92.60g | Prot: 54.48g | Carb: 226.15g.
Breakfast: 1% Fat Milk. Lunch: Meijer Protein Meal Bar, V8 Original 100% Vegetable Juice (11.5 oz), Burger King French Fries (Small), Burger King Cheeseburger. Dinner: G. H. Cretors Chicago Mix Popcorn, G. H. Cretors Chicago Mix Popcorn. Snacks/Other: Dry Roasted Almonds (with Salt Added), Earl's Popcorn (Earl's), Reddi-wip Original Dairy Whipped Topping, Marie Callender's Cherry Pie. more...
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1873 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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