KMM210's Journal, 01 October 2015

145.5 lb Lost so far: 0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1969 kcal

Fat: 82.10g | Prot: 49.33g | Carb: 276.88g.   Breakfast: Granola, 1% Fat Milk. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Nachos with Cheese. Snacks/Other: Tortilla Corn Chips, Dry Roasted Almonds (with Salt Added). more...

2273 kcal

Activities & Exercise: Bike Machine (Cycling) - 40 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...