rmolina's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
196.2 lb Lost so far: 1.1 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
2995 kcal Fat: 98.05g | Prot: 270.02g | Carb: 250.58g.   Breakfast: Rice with Beans, Milk, Sugar, Natural Cheese. Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten), Refried Beans (Canned). Dinner: Tortilla, Natural Cheese, Turkey Ham, Sugar, Milk. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only), Chicken Breast, White Rice, Chicken Breast, 94% Fat Free Butter Microwave Popcorn. more...
3383 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours, Running - 6/mph - 20 minutes, Weight Training (moderate) - 1 hour. more...
on diet rmolina's own diet   losing 5.1 lb a week

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