rmolina's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
196.2 lb Lost so far: 1.1 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
2995 kcal Fat: 98.05g | Prot: 270.02g | Carb: 250.58g.   Breakfast: Milk, Rice with Beans, Sugar, Natural Cheese. Lunch: Refried Beans (Canned), Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Sugar, Tortilla, Turkey Ham, Natural Cheese, Milk. Snacks/Other: Chicken Breast, Chicken Breast, White Rice, 94% Fat Free Butter Microwave Popcorn, Fruit Smoothie (made with Fruit or Fruit Juice only). more...
3383 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours, Running - 6/mph - 20 minutes, Weight Training (moderate) - 1 hour. more...
on diet rmolina's own diet   losing 5.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rmolina's own diet



rmolina's weight history


rmolina's Recent Activity

rmolina's Own Activity

No recent activity.

rmolina's Buddies

bcd recorded a Journal Entry.

Other Member Diet Recent Activity

Qball57 recorded a Weigh In at 181.0 lb.
baangd commented on their Journal Entry.
rhondaandrews recorded a Weigh In at 175.0 lb.
bwa123 recorded a Weigh In at 143.4 lb.
Margie Pascoe Fisher recorded a Weigh In at 170.9 lb.
cheat day recorded a Weigh In at 225.0 lb.
SuccessThisTime58 supported sarlote's Weigh In.
sarahanne2 recorded a Weigh In at 131.0 lb.