rmolina's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
196.2 lb Lost so far: 1.1 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
2995 kcal Fat: 98.05g | Prot: 270.02g | Carb: 250.58g.   Breakfast: Milk, Rice with Beans, Sugar, Natural Cheese. Lunch: Refried Beans (Canned), Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Turkey Ham, Tortilla, Milk, Natural Cheese, Sugar. Snacks/Other: 94% Fat Free Butter Microwave Popcorn, Chicken Breast, Chicken Breast, Fruit Smoothie (made with Fruit or Fruit Juice only), White Rice. more...
3383 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours, Running - 6/mph - 20 minutes, Weight Training (moderate) - 1 hour. more...
on diet rmolina's own diet   losing 5.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rmolina's own diet



rmolina's weight history


rmolina's Recent Activity

rmolina's Own Activity

No recent activity.

rmolina's Buddies

bcd recorded a Journal Entry.

Other Member Diet Recent Activity

spinx1971 supported Momofthree22's Weigh In.
JoelPH supported mags lane's Weigh In.
kattay supported jmb3450's Journal Entry.
rossrogers recorded a Weigh In at 247.0 lb.
CharterDriver recorded a Weigh In at 371.6 lb.
don7555 recorded a Weigh In at 229.1 lb.
YoungBlackVegan updated their Food Diary.
McKinn recorded a Weigh In at 185.0 lb.