rmolina's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
196.2 lb Lost so far: 1.1 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
2995 kcal Fat: 98.05g | Prot: 270.02g | Carb: 250.58g.   Breakfast: Milk, Natural Cheese, Rice with Beans, Sugar. Lunch: Refried Beans (Canned), Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Turkey Ham, Tortilla, Natural Cheese, Milk, Sugar. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only), 94% Fat Free Butter Microwave Popcorn, White Rice, Chicken Breast, Chicken Breast. more...
3383 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours, Running - 6/mph - 20 minutes, Weight Training (moderate) - 1 hour. more...
on diet rmolina's own diet   losing 5.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for rmolina's own diet

rmolina's weight history

rmolina's Recent Activity

rmolina's Own Activity

No recent activity.

rmolina's Buddies

No recent activity.

Other Member Diet Recent Activity

Scalewatcher3 commented on Kevin Homestead's Journal Entry.
philmck commented on Edardj's Journal Entry.
Michael Zurek recorded a Weigh In at 252.0 lb.
lucas moreira monroe commented on RODRIGO13OFICIAL's Journal Entry.
jeffwwill updated their Exercise Diary.
srizvi1 recorded a Weigh In at 166.6 lb.
Sugar Waffle supported Frosty Heimdall's Weigh In.
Princewest supported cernerwellness's Weigh In.