rmolina's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
196.2 lb Lost so far: 1.1 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
2995 kcal Fat: 98.05g | Prot: 270.02g | Carb: 250.58g.   Breakfast: Milk, Natural Cheese, Rice with Beans, Sugar. Lunch: Refried Beans (Canned), Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Turkey Ham, Tortilla, Natural Cheese, Milk, Sugar. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only), 94% Fat Free Butter Microwave Popcorn, White Rice, Chicken Breast, Chicken Breast. more...
3383 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours, Running - 6/mph - 20 minutes, Weight Training (moderate) - 1 hour. more...
on diet rmolina's own diet   losing 5.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rmolina's own diet



rmolina's weight history


rmolina's Recent Activity

rmolina's Own Activity

No recent activity.

rmolina's Buddies

No recent activity.

Other Member Diet Recent Activity

KrizzyMae recorded a Weigh In at 170.0 lb.
Jones Jennifer supported mrabs16's Journal Entry.
Nancy Scott1 updated their Food Diary.
Mexirican69 supported LDEBRD's Journal Entry.
shrews updated their Food Diary.
tsfit updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
VengenceIsMine23 recorded a Weigh In at 171.6 lb.