Weigh In record (no journal entry) for 25 November 2019
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183.5 lb
Lost so far: 25.9 lb.
Still to go: 8.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 November 2019:
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537 kcal
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Fat: 39.87g | Prot: 38.22g | Carb: 12.26g.
Breakfast: Frigo Cheese Heads Original String Cheese. Dinner: Cauliflower, Cooked Broccoli (Fat Not Added in Cooking), Tillamook Sharp Cheddar Cheese, Mushrooms, Best Foods Real Mayonnaise, Tillamook Sour Cream, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 4.2 lb a week
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