Scuterdude's Journal, 20 November 2019

186.5 lb Lost so far: 22.9 lb.    Still to go: 11.5 lb.    Diet followed 100%.

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1109 kcal

Fat: 71.62g | Prot: 72.94g | Carb: 39.47g.   Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Land O' Frost land o frost corned beef, Frigo Cheese Heads 100% Natural String Cheese. Dinner: Jicama, Eggland's Best Large Grade A Eggs, Lucerne Shredded Colby Jack, Signature Farms Breakfast Sausage Links, Signature Farms Hickory Smoked Thick Sliced Bacon, America's Choice Bacon Thick Sliced. Snacks/Other: Giant Tropical Freezies. more...

2078 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...