mtoya2004's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
212.8 lb Lost so far: 0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
1587 kcal Fat: 35.00g | Prot: 63.00g | Carb: 255.00g.   Breakfast: Boosted 100% Juice Smoothie - Blue Machine. Lunch: Dirty Rice. Dinner: 12" Turkey Breast, Chargrilled Chicken Sandwich, Original Potato Crisps, Honey Roasted BBQ Sauce. more...
3497 kcal Activities & Exercise: Swimming (slow) - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Standing - 2 hours, Sitting - 4 hours, Driving - 1 hour, Resting - 1 hour. more...
on diet mtoya2004's own diet   gaining 0.9 lb a week

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