mtoya2004's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
212.8 lb Lost so far: 0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
1587 kcal Fat: 35.00g | Prot: 63.00g | Carb: 255.00g.   Breakfast: Boosted 100% Juice Smoothie - Blue Machine. Lunch: Dirty Rice. Dinner: 12" Turkey Breast, Chargrilled Chicken Sandwich, Honey Roasted BBQ Sauce, Original Potato Crisps. more...
3497 kcal Activities & Exercise: Swimming (slow) - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Standing - 2 hours, Sitting - 4 hours, Driving - 1 hour, Resting - 1 hour. more...
on diet mtoya2004's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mtoya2004's weight history


mtoya2004's Recent Activity

mtoya2004's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Cjsutherland supported ClarityAnn's Journal Entry.
Kenna Morton commented on Hallie_Ann's Journal Entry.
Roschelle McGowan commented on ClarityAnn's Journal Entry.
MillaLite supported Highland Heather's Journal Entry.
Irene Ria Wikantari recorded a Weight Entry at 172.8 lb.
Amedina0910 recorded a Weight Entry at 257.0 lb.
papi777 supported ClarityAnn's Journal Entry.
suedot recorded a Weight Entry at 156.0 lb.