mtoya2004's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
212.8 lb Lost so far: 0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
1587 kcal Fat: 35.00g | Prot: 63.00g | Carb: 255.00g.   Breakfast: Boosted 100% Juice Smoothie - Blue Machine. Lunch: Dirty Rice. Dinner: 12" Turkey Breast, Chargrilled Chicken Sandwich, Honey Roasted BBQ Sauce, Original Potato Crisps. more...
3497 kcal Activities & Exercise: Swimming (slow) - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Standing - 2 hours, Sitting - 4 hours, Driving - 1 hour, Resting - 1 hour. more...
on diet mtoya2004's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mtoya2004's own diet



mtoya2004's weight history


mtoya2004's Recent Activity

mtoya2004's Own Activity

No recent activity.

mtoya2004's Buddies

No recent activity.

Other Member Diet Recent Activity

Scout1idf recorded a Journal Entry and a Weigh In at 218.8 lb.
Dante Grey recorded a Weigh In at 201.5 lb.
salf recorded a Weigh In at 203.6 lb.
l2trace recorded a Weigh In at 330.2 lb.
Becca P and Engeland are now buddies.
thisisOllieJames commented on Kppgreen's Journal Entry.
debrafrederick supported Avid_eva's Journal Entry.
kathleenscanlan updated their Exercise Diary.