mtoya2004's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
212.8 lb Lost so far: 0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
1587 kcal Fat: 35.00g | Prot: 63.00g | Carb: 255.00g.   Breakfast: Boosted 100% Juice Smoothie - Blue Machine. Lunch: Dirty Rice. Dinner: 12" Turkey Breast, Chargrilled Chicken Sandwich, Honey Roasted BBQ Sauce, Original Potato Crisps. more...
3497 kcal Activities & Exercise: Swimming (slow) - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Standing - 2 hours, Sitting - 4 hours, Driving - 1 hour, Resting - 1 hour. more...
on diet mtoya2004's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mtoya2004's weight history


mtoya2004's Recent Activity

mtoya2004's Own Activity

No recent activity.

mtoya2004's Buddies

No recent activity.

Other Member Diet Recent Activity

lucky enough to make it supported Barbgetsit's Journal Entry.
kmkjmomma supported ElleninSC's Journal Entry.
britneysmith recorded a Journal Entry.
Anns journey recorded a Weigh In at 192.2 lb.
eniamrejnella recorded a Weigh In at 243.0 lb.
geraldinedomacasse supported Cani_Trucker's Weigh In.
paulamotter recorded a Weigh In at 110.2 lb.
Gene S recorded a Weigh In at 212.0 lb.