mtoya2004's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
212.8 lb Lost so far: 0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
1587 kcal Fat: 35.00g | Prot: 63.00g | Carb: 255.00g.   Breakfast: Boosted 100% Juice Smoothie - Blue Machine. Lunch: Dirty Rice. Dinner: Honey Roasted BBQ Sauce, Chargrilled Chicken Sandwich, 12" Turkey Breast, Original Potato Crisps. more...
3497 kcal Activities & Exercise: Swimming (slow) - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Standing - 2 hours, Sitting - 4 hours, Driving - 1 hour, Resting - 1 hour. more...
on diet mtoya2004's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mtoya2004's own diet



mtoya2004's weight history


mtoya2004's Recent Activity

mtoya2004's Own Activity

No recent activity.

mtoya2004's Buddies

No recent activity.

Other Member Diet Recent Activity

delgadalahna recorded a Journal Entry and a Weigh In at 120.6 lb.
jasonfahy updated their Exercise Diary.
jallen913 recorded a Weigh In at 179.2 lb.
Marshacup recorded a Weigh In at 258.2 lb.
Keybordrfm recorded a Weigh In at 244.4 lb.
Julesy702 supported jonathanrathbun's Journal Entry.
Viv van recorded a Weigh In at 156.7 lb.
Aronator recorded a Weigh In at 250.2 lb.