mtoya2004's Journal, 04 April 2013

212.8 lb Lost so far: 0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 35.00g | Prot: 63.00g | Carb: 255.00g.   Breakfast: Boosted 100% Juice Smoothie - Blue Machine. Lunch: Dirty Rice. Dinner: Original Potato Crisps, Honey Roasted BBQ Sauce, Chargrilled Chicken Sandwich, 12" Turkey Breast. more...

3497 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Standing - 2 hours, Sitting - 4 hours, Resting - 1 hour, Driving - 1 hour. more...