mtoya2004's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
210.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2013:
1162 kcal Fat: 40.91g | Prot: 34.13g | Carb: 164.51g.   Lunch: Mayonnaise, Waffle Potato Fries (Medium), Honey Mustard Sauce, Chicken Sandwich, Lemonade (Medium). more...
3141 kcal Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Standing - 2 hours, Sitting - 4 hours, Driving - 1 hour, Resting - 1 hour. more...
losing 0.3 lb a week

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