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mtoya2004
Journal
13 Mar 13
mtoya2004's Journal, 13 March 2013
mtoya2004's Profile
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Weigh In record (no journal entry) for 13 March 2013
210.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2013:
1162 kcal
Fat: 40.91g | Prot: 34.13g | Carb: 164.51g.
Lunch:
Mayonnaise, Waffle Potato Fries (Medium), Honey Mustard Sauce, Chicken Sandwich, Lemonade (Medium).
more...
3141 kcal
Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Standing - 2 hours, Sitting - 4 hours, Driving - 1 hour, Resting - 1 hour.
more...
losing 0.3 lb a week
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