Weigh In record (no journal entry) for 15 May 2013
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212.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2013:
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1229 kcal
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Fat: 55.06g | Prot: 35.93g | Carb: 151.16g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar. Lunch: Italian Salad Dressing (Fat Free), Lettuce, Kosher Dill Mini Pickles, Mango. Dinner: Original Potato Chips, Cole Slaw, Frankfurter or Hot Dog with Chili on Bun. Snacks/Other: Italian Salad Dressing (Fat Free), Lettuce. more...
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3244 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 7 hours, Standing - 2 hours, Sitting - 4 hours, Driving - 2 hours, Resting - 1 hour. more...
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losing 0.1 lb a week
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