mtoya2004's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 13th: 180 * 15%
fat: 7.14g
|
protein: 4.75g
|
carbs: 24.51g
- -
Sun 12th: 1191 * 99%
fat: 41.06g
|
protein: 29.47g
|
carbs: 179.97g
- -
Tue 7th: 1258 * 105%
fat: 81.15g
|
protein: 66.30g
|
carbs: 117.46g
- -
Mon 6th: 1780 * 148%
fat: 67.23g
|
protein: 70.40g
|
carbs: 210.49g
2560*  780
Sun 5th: 1114 * 93%
fat: 43.03g
|
protein: 63.80g
|
carbs: 120.42g
- -
March 2015
Mon 23rd: 666 * 56%
fat: 18.31g
|
protein: 47.93g
|
carbs: 85.25g
- -
Wed 18th: 1145 * 95%
fat: 50.74g
|
protein: 47.55g
|
carbs: 130.14g
- -
Tue 17th: 1351 * 113%
fat: 64.71g
|
protein: 57.43g
|
carbs: 129.40g
4063*  2712
Mon 16th: 570 * 48%
fat: 30.00g
|
protein: 21.00g
|
carbs: 60.00g
- -
February 2015
Tue 24th: 614 * 51%
fat: 16.85g
|
protein: 26.95g
|
carbs: 88.19g
- -
Mon 23rd: 1194 * 100%
fat: 43.18g
|
protein: 47.42g
|
carbs: 155.55g
- -
Sun 22nd: 1199 * 100%
fat: 44.42g
|
protein: 62.74g
|
carbs: 133.31g
- -
Sat 21st: 1320 * 110%
fat: 71.97g
|
protein: 61.69g
|
carbs: 125.58g
2924*  1604
January 2015
Sun 11th: 1084 * 90%
fat: 44.10g
|
protein: 39.49g
|
carbs: 134.95g
- -
Sat 10th: 1358 * 113%
fat: 50.75g
|
protein: 49.16g
|
carbs: 170.93g
- -
Fri 9th: 1326 * 110%
fat: 45.97g
|
protein: 55.26g
|
carbs: 173.77g
3014*  1688
Thu 8th: 1185 * 99%
fat: 50.95g
|
protein: 39.50g
|
carbs: 153.55g
- -
Wed 7th: 824 * 69%
fat: 26.62g
|
protein: 52.65g
|
carbs: 95.99g
- -
Tue 6th: 1170 * 98%
fat: 43.86g
|
protein: 45.78g
|
carbs: 155.08g
3056*  1886
Mon 5th: 1188 * 99%
fat: 69.00g
|
protein: 40.75g
|
carbs: 107.25g
3463*  2275

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