Weigh In record (no journal entry) for 19 August 2010
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159.8 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2010:
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2356 kcal
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Fat: 66.46g | Prot: 89.01g | Carb: 350.06g.
Breakfast: California Sun-Dried Raisins, Instant Grits Cheddar Cheese. Lunch: Scrambled Egg, Turkey Sausage Patty, Buttermilk Pancake, Hashbrown Casserole. Dinner: Frozen Yogurt, Premium Chunk Chicken Breast in Water (Great Value), Sliced Black Ripe Olives, Rigatoni - Enriched Macaroni Product, Roasted Garlic Parmesan Cheese Creations Sauce. Snacks/Other: Cajun Trail Mix. more...
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losing 2.8 lb a week
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