Weigh In record (no journal entry) for 18 August 2010
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160.2 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2010:
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2028 kcal
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Fat: 64.72g | Prot: 81.86g | Carb: 284.81g.
Breakfast: Cajun Trail Mix, Instant Grits Cheddar Cheese, California Sun-Dried Raisins. Lunch: Light Fat Free Key Lime Pie Yogurt, Turkey Breast Lean Smoked Premium, Dijon Mustard, 45 Calories and Delightful Wheat Bread, 100% Real Bacon Ready to Serve, Light Mayo, Iceberg Lettuce (Includes Crisphead Types), Tomatoes. Dinner: Frozen Yogurt, Premium Chunk Chicken Breast in Water (Great Value), Sliced Black Ripe Olives, Rigatoni - Enriched Macaroni Product, Roasted Garlic Parmesan Cheese Creations Sauce. Snacks/Other: Gu Energy Gel, saltine crackers, Peaches. more...
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losing 6.3 lb a week
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