manojs's Journal, 04 April 2013

Back to track , lets see me or diet :). Today got up with fresh mind and went for walking , and did few exercise in the evening,maintained proper diet..........

Its pleasure to have buddies like gabby and kingkeld ...
175.9 lb Lost so far: 17.9 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.
on diet manojs's own diet   losing 7.7 lb a week

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