Weigh In record (no journal entry) for 04 April 2013
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141.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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1069 kcal
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Fat: 40.59g | Prot: 43.43g | Carb: 90.08g.
Breakfast: Lowfat Cheddar or Colby Cheese, Clementines. Lunch: Publix Gala Apple (Medium), Light Tortilla Corn Chips, Chicken Tortilla Soup. Dinner: Ranch Salad Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Red Table Wine, Great Value Grilled Chicken Strips, Salami, Hard Peanut Granola Bars. more...
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2137 kcal
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Activities & Exercise:
Yoga - 1 hour, Sitting - 3 hours, Desk Work - 3 hours, Standing - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
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