Connie1551's Journal, 04 April 2013

Today I begin!
141.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
1069 kcal Fat: 40.59g | Prot: 43.43g | Carb: 90.08g.   Breakfast: Clementines, Lowfat Cheddar or Colby Cheese. Lunch: Light Tortilla Corn Chips, Chicken Tortilla Soup, Publix Gala Apple (Medium). Dinner: Ranch Salad Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Salami, Red Table Wine, Great Value Grilled Chicken Strips, Hard Peanut Granola Bars. more...
2137 kcal Activities & Exercise: Yoga - 1 hour, Sitting - 3 hours, Desk Work - 3 hours, Standing - 2 hours, Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Connie1551's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Connie1551's own diet

Connie1551's weight history

Connie1551's Recent Activity

Connie1551's Own Activity

No recent activity.

Connie1551's Buddies

No recent activity.

Other Member Diet Recent Activity

amahami recorded a Weigh In at 195.0 lb.
iomaniengelmann recorded a Weigh In at 160.9 lb.
Jeff H updated their Food Diary.
dlneal67 recorded a Weigh In at 252.4 lb.
sunnykate updated their Food Diary.
SergioZ07 updated their Food Diary.
Z-ZO recorded a Weigh In at 118.6 lb.
Chuck Lee recorded a Weigh In at 320.6 lb.