Connie1551's Journal, 04 April 2013

Today I begin!
141.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
1069 kcal Fat: 40.59g | Prot: 43.43g | Carb: 90.08g.   Breakfast: Lowfat Cheddar or Colby Cheese, Clementines. Lunch: Light Tortilla Corn Chips, Publix Gala Apple (Medium), Chicken Tortilla Soup. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Ranch Salad Dressing. Snacks/Other: Salami, Red Table Wine, Hard Peanut Granola Bars, Great Value Grilled Chicken Strips. more...
2137 kcal Activities & Exercise: Yoga - 1 hour, Sitting - 3 hours, Desk Work - 3 hours, Standing - 2 hours, Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Connie1551's own diet  

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