esknight1's Journal, 04 April 2013

223.2 lb Lost so far: 32.8 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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352 kcal

Fat: 19.86g | Prot: 8.36g | Carb: 36.02g.   Breakfast: Boiled Egg. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...

3405 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Walking (slow) - 2/mph - 20 minutes, Exercise machine (moderate) - 55 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...