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esknight1
Journal
03 Apr 13
esknight1's Journal, 03 April 2013
esknight1's Profile
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Weigh In record (no journal entry) for 03 April 2013
223.2 lb
Lost so far:
32.8 lb
.
Still to go:
43.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2013:
1221 kcal
Fat: 61.20g | Prot: 58.60g | Carb: 107.29g.
Breakfast:
Boiled Egg, Pickles.
Lunch:
Fried or Battered Breaded Floured Shrimp, Wheat Dinner Rolls.
Snacks/Other:
Chocolate Chip Cookies (Soft Type), Samoas.
more...
3520 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 50 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 16.1 lb a week
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