msteck's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
166.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
1552 kcal Fat: 47.09g | Prot: 32.78g | Carb: 270.81g.   Breakfast: Coffee (Brewed From Grounds) , Orange Juice, 100% Whole Grain Oatmeal. Lunch: Rye Bread, Yellow Mustard , Roasted Almonds. Snacks/Other: Heed High Energy Electrolyte Drink, Bananas , Granny Smith Apples, Pineapple , Bananas , Skinny Cow Dreamy Clusters, Peanut Butter, Milky Way (Minis), Club Crackers Original. more...
2032 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet msteck's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for msteck's own diet



msteck's weight history


msteck's Recent Activity

msteck's Own Activity

No recent activity.

msteck's Buddies

No recent activity.

Other Member Diet Recent Activity

nrmeof1 recorded a Weigh In at 221.6 lb.
skacee recorded a Weigh In at 144.2 lb.
Steven Lloyd supported 8hunter6's Journal Entry.
jimiam recorded a Weigh In at 210.2 lb.
curlycherylann recorded a Weigh In at 139.4 lb.
RSher1242 recorded a Weigh In at 201.5 lb.
krissster recorded a Journal Entry and a Weigh In at 232.0 lb.
michaelkoch recorded a Weigh In at 223.8 lb.