msteck's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
166.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
1552 kcal Fat: 47.09g | Prot: 32.78g | Carb: 270.81g.   Breakfast: Orange Juice, Coffee (Brewed From Grounds) , 100% Whole Grain Oatmeal. Lunch: Rye Bread, Yellow Mustard , Roasted Almonds. Snacks/Other: Heed High Energy Electrolyte Drink, Skinny Cow Dreamy Clusters, Granny Smith Apples, Pineapple , Bananas , Peanut Butter, Milky Way (Minis), Bananas , Club Crackers Original. more...
2032 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet msteck's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for msteck's own diet



msteck's weight history


msteck's Recent Activity

msteck's Own Activity

msteck recorded a Weigh In at 156.2 lb.
msteck recorded a Weigh In at 156.2 lb.
msteck recorded a Weigh In at 156.3 lb.
msteck recorded a Weigh In at 156.7 lb.

msteck's Buddies

No recent activity.

Other Member Diet Recent Activity

batmanda420 updated their Exercise Diary.
chriso383210 recorded a Journal Entry and a Weigh In at 190.0 lb.
ihappyman updated their Food Diary.
joogie recorded a Weigh In at 193.8 lb.
CindyC059 recorded a Weigh In at 133.8 lb.
Jozeph recorded a Journal Entry and a Weigh In at 211.6 lb.
missylou1 supported CJMonster's Weigh In.
fearless1 recorded a Weigh In at 182.8 lb.