msteck's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
166.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
1552 kcal Fat: 47.09g | Prot: 32.78g | Carb: 270.81g.   Breakfast: Coffee (Brewed From Grounds) , Orange Juice, 100% Whole Grain Oatmeal. Lunch: Rye Bread, Yellow Mustard , Roasted Almonds. Snacks/Other: Heed High Energy Electrolyte Drink, Bananas , Granny Smith Apples, Pineapple , Bananas , Skinny Cow Dreamy Clusters, Peanut Butter, Milky Way (Minis), Club Crackers Original. more...
2032 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet msteck's own diet   losing 11.9 lb a week

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