msteck's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
166.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
1552 kcal Fat: 47.09g | Prot: 32.78g | Carb: 270.81g.   Breakfast: Orange Juice, Coffee (Brewed From Grounds) , 100% Whole Grain Oatmeal. Lunch: Rye Bread, Yellow Mustard , Roasted Almonds. Snacks/Other: Skinny Cow Dreamy Clusters, Heed High Energy Electrolyte Drink, Granny Smith Apples, Pineapple , Bananas , Bananas , Club Crackers Original, Peanut Butter, Milky Way (Minis). more...
2032 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet msteck's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for msteck's own diet



msteck's weight history


msteck's Recent Activity

msteck's Own Activity

msteck recorded a Weigh In at 164.6 lb.
msteck recorded a Weigh In at 164.6 lb.
msteck recorded a Weigh In at 162.6 lb.
msteck recorded a Weigh In at 163.0 lb.

msteck's Buddies

No recent activity.

Other Member Diet Recent Activity

Chella777 recorded a Weigh In at 170.9 lb.
Nofreti updated their Food Diary.
cazzat45 updated their Food Diary.
Alamego recorded a Weigh In at 203.3 lb.
Nefertaris recorded a Weigh In at 107.8 lb.
Cerberus11 updated their Exercise Diary.
mohamedfarahat recorded a Weigh In at 251.3 lb.
Vopli supported ChrisSpark's Journal Entry.