msteck's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
166.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
1552 kcal Fat: 47.09g | Prot: 32.78g | Carb: 270.81g.   Breakfast: 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) , Orange Juice. Lunch: Roasted Almonds, Rye Bread, Yellow Mustard . Snacks/Other: Bananas , Bananas , Pineapple , Peanut Butter, Milky Way (Minis), Club Crackers Original, Granny Smith Apples, Heed High Energy Electrolyte Drink, Skinny Cow Dreamy Clusters. more...
2032 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet msteck's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for msteck's own diet



msteck's weight history


msteck's Recent Activity

msteck's Own Activity

msteck recorded a Weigh In at 155.0 lb.
msteck recorded a Weigh In at 156.1 lb.
msteck recorded a Weigh In at 155.1 lb.
msteck recorded a Weigh In at 155.3 lb.

msteck's Buddies

No recent activity.

Other Member Diet Recent Activity

Lecke recorded a Journal Entry and a Weigh In at 147.7 lb.
PinkRose88 replied to their challenge post - Hoopers!......New Thread ♥.
kmunson commented on abundantlyshierry's Journal Entry.
Tabj28 recorded a Journal Entry and a Weigh In at 270.4 lb.
Lynch supported redshift13's Journal Entry.
icbook recorded a Weigh In at 213.8 lb.
ClassicRocker commented on AnaAurora123's Weigh In.
billtech66 recorded a Weigh In at 146.4 lb.