msteck's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
166.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
1552 kcal Fat: 47.09g | Prot: 32.78g | Carb: 270.81g.   Breakfast: Coffee (Brewed From Grounds) , Orange Juice, 100% Whole Grain Oatmeal. Lunch: Rye Bread, Yellow Mustard , Roasted Almonds. Snacks/Other: Heed High Energy Electrolyte Drink, Bananas , Granny Smith Apples, Pineapple , Bananas , Skinny Cow Dreamy Clusters, Peanut Butter, Milky Way (Minis), Club Crackers Original. more...
2032 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet msteck's own diet   losing 11.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



msteck's weight history


msteck's Recent Activity

msteck's Own Activity

No recent activity.

msteck's Buddies

No recent activity.

Other Member Diet Recent Activity

soonsoonsoon supported ChicaLean's Journal Entry.
warrenwinter commented on holidaybunny's Journal Entry.
tiefel recorded a Weigh In at 265.0 lb.
brendahennessy updated their Food Diary.
actionbob recorded a Weigh In at 215.0 lb.
gise menfoza commented on Monica 2014's Journal Entry.
javaman222 updated their Food Diary.
Healey2013 supported 13dias's Journal Entry.