sjoanis's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
177.5 lb Lost so far: 0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
330 kcal Fat: 3.00g | Prot: 6.00g | Carb: 72.00g.   Breakfast: Multi Grain Cheerios. more...
2140 kcal Activities & Exercise: Sleeping - 8 hours, Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes. more...
on diet Calorie Count   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



sjoanis's weight history


sjoanis's Recent Activity

sjoanis's Own Activity

sjoanis recorded a Weigh In at 183.5 lb.
sjoanis recorded a Weigh In at 183.5 lb.
sjoanis recorded a Weigh In at 182.5 lb.
sjoanis recorded a Weigh In at 180.5 lb.

sjoanis's Buddies

No recent activity.

Other Member Diet Recent Activity

april761 supported warrenwinter's Journal Entry.
Josh Rael supported pandyloux's Weigh In.
Knight7 recorded a Weigh In at 165.0 lb.
kclab supported debrafrederick's Journal Entry.
laurafultz updated their Food Diary.
peggypoe supported exumfats's Journal Entry.
carmen1098 commented on april761's Journal Entry.
Bdy127 recorded a Weigh In at 133.0 lb.