sjoanis's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
177.5 lb Lost so far: 0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
330 kcal Fat: 3.00g | Prot: 6.00g | Carb: 72.00g.   Breakfast: Multi Grain Cheerios. more...
2140 kcal Activities & Exercise: Sleeping - 8 hours, Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes. more...
on diet Calorie Count   losing 0.6 lb a week

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sjoanis recorded a Journal Entry and a Weigh In at 189.0 lb.
sjoanis recorded a Weigh In at 185.0 lb.
sjoanis recorded a Weigh In at 185.5 lb.
sjoanis recorded a Weigh In at 185.0 lb.

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