Weigh In record (no journal entry) for 19 August 2010
|
130.2 lb
Lost so far: 2.8 lb.
Still to go: 0.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 19 August 2010:
|
1214 kcal
|
Fat: 37.71g | Prot: 75.45g | Carb: 160.75g.
Breakfast: Sweet Cherries, Vitalicious Deep Chocolate Muffin Top , MorningStar Farms Mushroom Lover's, Egg Beaters - Original. Lunch: Cherry Tomatoes, Spinach, Hillshire Farm Deli Select Ultra Thin Rotisserie Seasoned Chicken Breast , Cucumber (with Peel), Broccoli. Dinner: Mini Babybel Light Original, Baby Carrots, Fiber Plus Bar, McDonald's Sweet and Sour Sauce, McDonald's Chicken Nuggets. Snacks/Other: Rice Cakes - Cheddar Cheese, Tootsie Roll Pop, Fruit Yogurt (Lowfat, 9g Protein Per 8oz). more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lmc083's weight history
|