Weigh In record (no journal entry) for 03 April 2013
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186.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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1922 kcal
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Fat: 71.71g | Prot: 106.42g | Carb: 220.18g.
Breakfast: Sodexo Candied Sweet Potatoes, Galaxy Nutritional Foods Soy Cheese, Trader Joe's Beef-Less Strips, Stuffed Pepper with Meat, Vega Complete Whole Food Health Optimizer - Vanilla Chai. Lunch: Amy's Texas Veggie Burgers, Luby's Spring Mix Salad, Sabra Jalapeno Hummus, Sundia Pineapple Chunks, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Nutiva Chia Seed. Dinner: Tangerine, Wegmans Avocado Summer Rolls, Wegmans Avocado Summer Rolls. more...
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2417 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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