kylemegrath's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
187.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1953 kcal Fat: 75.87g | Prot: 122.06g | Carb: 204.96g.   Breakfast: Jalapeno Hummus, Salsa, Seitan, Sweet Potato, Complete Whole Food Health Optimizer - Vanilla Chai. Lunch: Roasted Vegetable Medley, Chick'n Strips, Jalapeno Hummus, Kale, Spring Mix Salad, Tangerine, Peanut Butter Pretzels, Blue Corn Tortilla Chips, Bananas. Dinner: Chicken-free Nuggets, Pasta Primavera. Snacks/Other: Natural Peanut Butter, Jalapeno Hummus, Triscuit Crackers Original. more...
2430 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
gaining 3.0 lb a week

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