Alnona's Journal, 03 April 2013

227.0 lb Lost so far: 3.0 lb.    Still to go: 42.0 lb.    Diet followed poorly.

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988 kcal

Fat: 28.58g | Prot: 90.06g | Carb: 93.28g.   Breakfast: Evian Spring Water, Coffee with Milk. Lunch: Denny's Sliced Tomatoes (3 Slices), Iceberg Lettuce (Includes Crisphead Types), Dill Cucumber Pickles, York Peppermint Pattie (Fun Size), Philadelphia Light Strawberry Cream Cheese, Oat Bran Waffle, Turkey Breast Meat and Skin (Cooked, Roasted), Evian Spring Water. Dinner: Denny's Sliced Tomatoes (3 Slices), Lettuce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Oatmeal with Fruit, Egg, Egg White. Snacks/Other: Egg White, Oatmeal with Fruit, Turkey Hill Skinny Minty Light Recipe Ice Cream, Evian Spring Water. more...

4422 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Shopping - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 5 hours, Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 1 hour, Housework - 3 hours, Desk Work - 2 hours, Driving - 3 hours. more...