Alnona's Journal, 02 April 2013

Went over on calories and now I'm getting ready for an evening of exercise and Criminal Minds...here's hoping the scale is kind tomorrow ;)

Diet Calendar Entries for 02 April 2013:
1027 kcal Fat: 43.09g | Prot: 70.40g | Carb: 97.04g.   Breakfast: Reduced Fat Smoked Turkey, Pork and Beef Sausage, Egg, Evian Spring Water, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Coffee with Milk. Lunch: Yoplait Greek 100 Yogurt - Key Lime, Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate (Bottle), Evian Spring Water, Banquet Brown 'n Serve Turkey Sausage Patties. Dinner: Parmesan Cheese (Grated), Tomato Sauce (Canned), Manischewitz Whole Grain Noodle Style Pasta, Beef Meatballs, Rubschlager Cocktail Pumpernickel Bread, Italian Sausage. more...
4184 kcal Activities & Exercise: Resting - 6 hours and 30 minutes, Sleeping - 5 hours, Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 4 hours, Housework - 3 hours, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...
on diet Alnona's own diet  

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Don't worry about little slips in diet...you only fail if you quit trying...just get back on the plan again for tomorrow! I plan my food for the next day the night before, so that I don't have to guess...I still slip, mostly because of temptation...but you just get back on the plan the next day and try not to slip too often. Good luck! 
02 Apr 13 by member: madjak30

     
 

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