Alnona's Journal, 02 April 2013

Went over on calories and now I'm getting ready for an evening of exercise and Criminal Minds...here's hoping the scale is kind tomorrow ;)

Diet Calendar Entries for 02 April 2013:
1027 kcal Fat: 43.09g | Prot: 70.40g | Carb: 97.04g.   Breakfast: Egg, Evian Spring Water, Coffee with Milk, Reduced Fat Smoked Turkey, Pork and Beef Sausage, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Lunch: Banquet Brown 'n Serve Turkey Sausage Patties, Yoplait Greek 100 Yogurt - Key Lime, Evian Spring Water, Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate (Bottle). Dinner: Manischewitz Whole Grain Noodle Style Pasta, Tomato Sauce (Canned), Rubschlager Cocktail Pumpernickel Bread, Parmesan Cheese (Grated), Beef Meatballs, Italian Sausage. more...
4184 kcal Activities & Exercise: Resting - 6 hours and 30 minutes, Sleeping - 5 hours, Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 4 hours, Housework - 3 hours, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...
on diet Alnona's own diet  

   Support   

Comments 
Don't worry about little slips in diet...you only fail if you quit trying...just get back on the plan again for tomorrow! I plan my food for the next day the night before, so that I don't have to guess...I still slip, mostly because of temptation...but you just get back on the plan the next day and try not to slip too often. Good luck! 
02 Apr 13 by member: madjak30

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Alnona's weight history


Alnona's Recent Activity

Alnona's Own Activity

Alnona commented on their Weight Entry.
Alnona updated their Food Diary.
Alnona commented on their Journal Entry.
Alnona commented on their Journal Entry.

Alnona's Buddies

Draglist commented on their Journal Entry.

Other Member Diet Recent Activity

Scalewatcher3 supported heidij123's Weight Entry.
heathercorby recorded a Journal Entry.
minitata commented on PGM012197's Weight Entry.
Frosty Heimdall supported Pegasus9's Journal Entry.
George 50 updated their Exercise Diary.
Pamelita5 recorded a Journal Entry and a Weight Entry at 146.2 lb.
FunSizeDiva06 recorded a Weight Entry at 199.2 lb.
ivanmoreno recorded a Weight Entry at 209.7 lb.