Weigh In record (no journal entry) for 23 July 2008
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160.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2008:
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1928 kcal
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Fat: 61.02g | Prot: 87.15g | Carb: 267.18g.
Breakfast: half and half, flax , coffee, prunes, nectarine, skim milk, oatmeal. Lunch: skim milk, Fat Free Fudge Brownies. Dinner: tomato, arugula, swordfish. Snacks/Other: dark chocolate 85%, lara bar, cherries, breyers light yogurt. more...
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2751 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Walking (exercise) - 3.5/mph - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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