|
home scale
|
160.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2008:
|
1553 kcal
|
Fat: 27.31g | Prot: 59.32g | Carb: 246.58g.
Breakfast: nectarine, half and half, flax , coffee, skim milk, oatmeal. Lunch: sun chips, cherries, 6" Turkey Breast. Dinner: 6" turkey breast. Snacks/Other: mcdonalds cone, beer, amstel light. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LK1998's weight history
|